Build Up Bodyweight
£47.85
Our 6-week body weight workout is a workout that will allow you to maintain high-impact strength and conditioning training without needing any equipment or becoming time intensive. The programme was crafted by a select group of professional strength and conditioning coaches that specialise in youth development.
Description
Features
- Hero Sport Information pages, regarding our experience, brand, goals, and objects
- Information about some of our other programmes
- Video and Photographic demonstrations for exercises within the workouts
- Your visual and easy to read, training schedule
- A performance review section, enabling you to track and compare your progress
- Goal setting section, to help you maintain and complete your ambitions
- Additional information about your body-weight programme and benefits
- An FAQ section, to help answer any question that you may have
- Nutritional information to help you get the most out of the workouts.
What results can you expect?
From the programme you can expect to improve in several areas as it engages all muscles in the body by using compound movement and exercises as well as a variety of muscle targeting exercises. Some key areas you will see large amounts of progress are:
- Run faster
- Accelerate quicker
- Lift Heavier
- Punch harder
- Leap further
- Jump higher
- Drive with more force
- Push harder
- Pull harder
Information and details
The Programme will be accessible once purchased via a download page containing a 45-page PDF document (the programme). You can access the programme with minimal effort wherever you are, using any digital device. From here you will also be able to print if you would proffer a hard copy.