Choose Your Programme
Every Athlete Has a Path.
Sport-specific strength and conditioning for athletes aged 16 to 21.
Bodyweight Base Camp
For athletes starting out or returning to training who want to build a solid athletic foundation.
What's Included- Full 6 week periodised training plan
- Upper and lower body split workouts
- Cardio and test days built in
- Progressive overload from week one
- Goal setting and habit tracking framework
- Nutrition and recovery guidelines
- Performance review on completion
Kettlebell Conditioning
For athletes with a base level of fitness who want to build real strength, conditioning, and core power.
What's Included- Full 8 week periodised programme
- Strength, conditioning, and core focused workouts
- Hypertrophy and strength phase alternation
- Kettlebell weight selection guide
- Active recovery and mobility protocol
- Progressive overload built in throughout
- Nutrition and supplement guidelines
Performance Gym Programme
For serious athletes with gym access who want a full performance programme mapped to their sport and match schedule.
What's Included- Full body, lower, upper and conditioning days
- Weekly plyometric sessions
- Conditioning and sprint protocols
- Mapped to club training and match schedule
- 3k/5k fitness tests at week one and week eight
- Progressive overload across all eight weeks
- Nutrition and performance guidelines
Got Questions
We Have Got Answers
New to training or getting back into it, start with Bodyweight Base Camp. Training regularly but want more structure, go for Kettlebell Conditioning. Serious athlete with gym access, the Performance Gym Programme is for you.
Bodyweight Base Camp requires nothing. Kettlebell Conditioning assumes basic fitness. The Performance Gym Programme is for athletes already training consistently.
Yes. Every programme is built to work around your existing sport schedule and will not interfere with your club sessions or match days.
You will receive an email with a download link immediately after purchase. Save it to your phone or laptop and you are good to go.
Yes. If you have genuinely tried the programme and it is not working for you, get in touch within 14 days and we will sort it out.
We recommend letting a parent or guardian know before you start. If they have any questions before purchasing they are welcome to get in touch.