Coached Cohorts
Train With a Coach. Get to the Next Level.
An eight week coached programme for serious athletes who want structure, accountability, and real results.
Join the WaitlistThe Problem
You Are Putting the Work In. So Why Are You Not Progressing?
You train. You show up. You put the effort in. But something is not clicking.
You follow programmes you found online but they are not built for your sport. You start strong then fall off after a few weeks. You do not have anyone checking your form, pushing your standards, or holding you accountable when motivation dips.
Meanwhile your teammates and rivals are getting stronger, faster, and more explosive. The gap is not talent. It is structure.
The Solution
Eight Weeks. A Small Group. A Real Coach.
Coached Cohorts put you inside a structured eight week programme with direct coach access, weekly check-ins, and a group of athletes all working toward the same goal. You get the accountability of working with others and the feedback of having a coach in your corner. Maximum twenty athletes per cohort. Not a crowd. A squad.
Structured and Progressive
A fully periodised eight week sport-specific programme. Every week builds on the last with clear progression built in from day one.
Coached and Accountable
Weekly live check-ins, video form reviews, and direct feedback from your coach. You are never training blind and never falling off without someone noticing.
Mental Performance Included
Confidence, composure, focus, and leadership under pressure. We develop the mental attributes that coaches and scouts actively look for in serious athletes.
What is Included
Everything You Need to Perform.
Eight Week Coached Programme
A fully periodised sport-specific strength and conditioning programme. Progressive overload built in from week one. Designed to work alongside your existing training schedule.
Weekly Live Check-ins
Every week your coach reviews your progress, answers your questions, and adjusts where needed. You are never training blind.
Video Form Reviews
Submit your training videos and get direct feedback on your technique. No guessing whether you are doing it right. Bad habits get fixed before they become injuries.
Mental Performance Coaching
Confidence, focus, resilience, and composure under pressure. The mental attributes coaches and scouts look for. We develop both sides of the athlete.
Private Athlete Community
A dedicated group for cohort members only. Share progress, ask questions, stay accountable between sessions. A squad of athletes all working toward the same goal.
Performance Review on Completion
At the end of eight weeks you get a full review of your progress and a clear picture of what to work on next. A roadmap for what comes after.
Is This For You?
This is For Athletes Who Are Serious About Reaching Their Potential.
- You are training but not seeing the results your effort deserves
- You have tried following programmes alone but keep falling off
- You want a coach in your corner without paying for full one to one coaching
- You want to develop the mental toughness that coaches and scouts look for
- You are committed to eight weeks of consistent work
- You are looking for a casual fitness class
- You are not willing to show up consistently
- You are not serious about improving your athletic performance
The HeroSport Approach
Science-Backed. Experience-Led.
Every HeroSport programme is grounded in the principles of sports science and athletic development. Our methodology draws on periodisation theory, neuromuscular conditioning, and evidence-based strength training protocols used at elite level — applied specifically to athletes aged 16 to 21.
Our coaches are qualified performance specialists with hands-on experience developing athletes across a range of sports. They understand what it takes to perform under pressure and what coaches and scouts look for when they are identifying the next generation of talent.
Physical Performance
Sport-specific S&C built on evidence-based principles. Strength, power, speed, and conditioning developed in the right sequence for your sport.
Progressive Structure
Periodised programming with built-in overload. Every week is intentional. Nothing is random. Your body is pushed in the right way at the right time.
Mental Edge
Sports psychology principles applied practically. Confidence, composure under pressure, leadership in training and competition — the qualities that get athletes noticed.
What Athletes Say
Real Athletes. Real Results.
Harry
I had tried following programmes on my own but always fell off after a few weeks. Having a coach checking in every week changed everything. My strength and explosiveness have improved massively and I got called up to the county squad for the first time.
Ben
The mental side of the coaching was something I did not expect but it made the biggest difference. I am calmer and more composed in sparring and competition now. My conditioning has improved but my head being right is what is really making the difference.
Ruben
I was training hard but not smartly. The coached cohort gave me structure I did not have before and a group of athletes around me pushing the same standards. Eight weeks in and my coach at club level has noticed a real difference in my power and movement.
Ready to Join
Coached Cohorts
Secure your spot in the next cohort. Spaces are capped at twenty athletes.
One payment. Eight weeks. Everything included.
- Eight week periodised programme
- Weekly live check-ins with your coach
- Video form reviews and direct feedback
- Mental performance and sports psychology
- Private athlete community access
- Performance review on completion
Or email directly: Dan@herosport.co.uk
What Happens Next
How It Works
Email us to join the waitlist. When the next cohort opens we will confirm your place and send everything you need to get started.
Join the Waitlist
Email Dan@herosport.co.uk with your name, sport, and a line about where you are in your training.
Cohort Confirmation
When the next cohort opens we will confirm your place, take payment, and send your welcome pack.
Week One Kicks Off
Your programme lands, your first check-in is booked, and your cohort group goes live. Eight weeks starts now.
Results and Review
At the end of eight weeks you get a full performance review and a clear path forward to keep progressing.
Got Questions
We Have Got Answers
Maximum twenty. Cohorts are kept small deliberately so every athlete gets real attention and feedback from their coach.
All sports. The programme is built around athletic performance fundamentals that transfer across every sport. Your coach will apply them specifically to your game.
Three to four training sessions per week plus one live check-in. The programme is designed to work alongside your existing club training and match schedule without overloading you.
You get a full performance review and a clear recommendation on what to work on next. Many athletes join the next cohort or step up to Elite 1:1 Coaching.
Yes. We recommend letting a parent or guardian know before signing up. If they have any questions they are welcome to get in touch directly at Dan@herosport.co.uk.
The Next Cohort Will Fill Up.
Get your name on the list now. Email us with your name, sport, and where you are in your training and we will be in touch when the next cohort opens.
Join the WaitlistOr email directly: Dan@herosport.co.uk